Complain about it.
I can remember sitting on the couch bemoaning my increasing girth. Oh sure, every once in a while I would get really disgusted with myself and run a few days in a row, or create some kind of workout regimen. I generally followed up the exercise session with a donut, or maybe a sausage and egg biscuit from McDonald’s, and then more complaining. It never lasted very long either – those bursts of workout mania. After a week or two, my disgust would revert back to apathy and I returned to the couch – with more complaining
And of course, I got bigger.
It wasn’t until I got really serious and made a true commitment to change my lifestyle that I lost any weight. Open heart surgery for a genetic defect jumpstarted my lifestyle change. A week on a cardiac wing will do that to you. I realized I didn’t want the future so many of my fellow patients in the hospital were living. Watching men and women in their 50s struggling just to walk across a room jolted me out of my stupor. I suddenly discovered enthusiasm for getting in shape and maintaining a healthier diet.Details